Ingredients

  • 10 each 6 oz mahi filet
  • ¾ cup olive oil
  • 2 lbs russet potato, washed and quartered
  • 2 cups yellow onion, diced
  • ¼ cup garlic, sliced
  • 4 cups tomato puree
  • 1 cup dry white wine
  • 5 tbsp apple cider vinegar
  • 1 bunch parsley, chopped
  • 1 – 2 cups fish stock, as needed
  • Salt and pepper to taste

Directions

  1. Season the Mahi filets with salt and pepper and set aside
  2. Sauté the onion and garlic until translucent in ½ the olive oil
  3. Then add the potatoes, chard and tomatoes and bring to a simmer
  4. Add white wine and vinegar and continued simmering until the potatoes are very soft and beginning to break up
  5. Now add the chopped parsley and seasoned fish
  6. Top with fish stock until the filets are covered
  7. Steam until fish is opaque
  8. Pour the potato and chard mix into serving dish and top with the fish filets
  9. Garnish with lemon slices, parsley and drizzle with additional olive oil

Nutrition Facts:

Serv. Size: 1 | Servings: 10 | Amount Per Serving: Calories 350 | Total Fat 16.6g |Sodium 146mg | Total Carb. 31.9g  | Protein 17.4g

Próximas clases, programas y eventos

Nuestra experiencia clínica y dedicación a la atención oncológica compasiva son solo una parte del camino. En Miami Cancer Institute, ofrecemos a nuestros pacientes y a sus seres queridos una amplia variedad de programas educativos que incluyen programas de nutrición y grupos de apoyo, además de muchos eventos públicos que se realizan en nuestras comunidades y cerca de ellas.

Ver los próximos eventos y clases

Descargar el calendario

Language Preference / Preferencia de idioma

I want to see the site in English

Continue In English

Quiero ver el sitio en Español

Continuar en español