Orange Smoothie Recipe

Ingredients

Yield: 16 oz (2 cups)

  • 8 oz unsweetened almond milk
  • 1 whole orange, peeled
  • ½ cup carrots
  • 1 cup papaya
  • ½ lemon, peeled
  • ½ inch fresh turmeric, washed
  • ½ cup golden beets 
  • 2 tablespoon honey (optional)
  • 1 teaspoon cinnamon
  • 1 cup of ice

Directions

Add all ingredients into a high speed blender and enjoy.

Nutritional Facts:

Serv Size: (8oz= 1cup) | Calories: 167 cal | Protein: 2gr | Fiber: 5gr | Vitamin A/Beta-carotene: 6285 IU | Calcium: 177 mg | Vitamin C: 79 mg

Did You Know?

1. Turmeric has a powerful ingredient called curcumin, it is native to India. In the West is commonly used as a dried powder. Some research shows that Curcumin might have an anti-inflammatory and an antioxidant effect. Human trials are ongoing to prove its effect as a chemoprevention tool.

2. Vitamin C is a powerful antioxidant and also improves Iron absorption.

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