Miami Cancer Institute

Miami Cancer Institute

Appointments

I would like to

Baptist Health Resources

 

Butternut Squash Hash

Oncology Nutrition Recipe

Butternut Squash Hash

Ingredients

  • 32 oz. Butternut Squash
  • 4 oz. Diced Carrot
  • 6 oz. Diced Shallots
  • 1 Apple Fuji - Diced
  • 1 tablespoon Green Onion sliced thin on a bias
  • 2 oz. Bacon (2 slices) - chopped
  • 1 oz. Honey
  • 1 oz. Rice Wine Vinegar
  • 1 Tbsp Garlic
  • ½ Tbsp Chili Paste
  • 1 tsp toasted sesame seeds

Directions

  1. In a fry pan add bacon and butternut squash, cook at medium heat. Let the fat render and caramelize the butternut squash. Cook for 15 minutes stirring every so often, keeping the bacon and squash brown.
  2. Add shallots and carrots. Let cook for 10 minutes, add chopped garlic, diced apple, and chili paste. Let cook for 2 minutes and stir. Deglaze pan with honey and rice wine vinegar.
  3. Add sesame seeds and green onion. Stir, serve and enjoy!!

Nutrition Facts:

Serv. Size: 1.5 cups | Servings: 6 cups | Amount Per Serving: Calories 306 | Total Fat 6.6g | Sat. Fat 2.1g |Trans Fat 0g | Cholest. 9.6mg |Sodium 195mg | Total Carb. 61.2g | Fiber 10.6g | Sugars 17.8g | Protein 6g

Upcoming Classes, Programs, and Events

Our clinical expertise and dedication to delivering compassionate cancer care is only part of the journey. At Miami Cancer Institute, we offer our patients and their loved ones a wide variety of educational programs including nutritional programs and support groups, in addition to countless public events taking place in and around our communities.

View Classes and Events

November 2023 At A Glance Calendar

Language Preference / Preferencia de idioma

I want to see the site in English

Continue In English

Quiero ver el sitio en Español

Continuar en español