Avocado and Cucumber Salad


  • 1 lb. Seasonal heirloom tomatoes small diced
  • 1 English cucumber, semi peeled and diced
  • ½ cup red onion, brunoised
  • 2 avocados, diced
  • 2-3 tbsp. lemon juice
  • 4 tbsp. sunflower or avocado oil
  • ½ cup Cilantro, loosely packed
  • 1 tsp sea salt
  • A few turns of fresh black pepper mill

Fun Fact: Avocados contain more (healthy) fat than any other fruit or vegetable!


Mix all ingredients in stainless steel bowl and toss.


Serve with brown rice, farro or your favorite grain! It's nice to top with an avocado and tomato salad tossed in olive oil and lime juice.

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