Miami Cancer Institute

Miami Cancer Institute

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Energy Smoothie

Oncology Nutrition Recipe

Energy Smoothie

Ingredients

  • 8 oz. (1 cup) unsweetened almond milk
  • ½ tsp ground cinnamon
  • 1 cup blueberries, washed
  • 1 cup strawberries, sliced
  • ½ avocado, peeled and sliced
  • 4 oz. Greek yogurt, non-fat, plain or vanilla
  • 1 cup ice

Directions

Mix all ingredients in a blender until smooth.

Optional:

Serve with brown rice, farro or your favorite grain! It's nice to top with an avocado and tomato salad tossed in olive oil and lime juice.

Nutritional Facts

Calories 96 | Total Fat 9g | Saturated Fat 1g | Trans Fat 0g | Cholesterol 4g | Sodium 116mg | Total Carbohydrate 24g | Dietary Fiber 7g | Sugars 13g | Protein 8g | Vitamin A 373 IU | Vitamin C 57mg | Calcium | 307 mg | Iron 1mg

Upcoming Classes, Programs, and Events

Our clinical expertise and dedication to delivering compassionate cancer care is only part of the journey. At Miami Cancer Institute, we offer our patients and their loved ones a wide variety of educational programs including nutritional programs and support groups, in addition to countless public events taking place in and around our communities.

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December 2023 At A Glance Calendar

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