Green Super Shake

Ingredients

  • 4 cups chopped organic green kale (rinsed)
  • 2 organic kiwi’s (peeled and quartered)
  • 2 cups organic green seedless grapes (rinsed)
  • 1 ripe organic avocado (skin and seed removed)
  • 1 - 16.9 oz bottled water
  • 1 cup organic carrot
  • 1 cup organic strawberries (rinsed and top removed)
  • 1 ripe medium banana
  •  ½ inch of ginger root.

Directions

  1. In the blender place first the kale, kiwi, green grapes, avocado, ginger root, and 10 ounces of water. Blend well until velvety smooth. Pour into a pitcher and set aside. Place in cooler.
  2. Rinse out blender cup. Place strawberries, banana, rest of water in bottle, and carrot in blender cup. Blend all ingredients well until smooth. Place in cooler.
  3. Once both shakes are chilled, pour into a glass about 6 ounces of the green shake and 2 ounces of the red shake on top. Garnish with a strawberry or sprig of mint.

Nutritional Facts

Serv: 6 (8oz = 1serv) | Calories: 149 | Total Fat: 0g | Sodium: 29mg | Protein: 2g | Fiber: 3.5g | Sugar: 14g | Total Carbs: 23g

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At Baptist Health Miami Cancer Institute, we offer you and your loved ones a wide variety of educational programs, including some focused on nutritional counseling, cancer screening, mental well-being and more. We have many special events open to the public in and around our communities, as well. Together with our clinical expertise, these services help ensure you get exceptional care from Baptist Health Miami Cancer Institute.

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