• 8 cobia filet 6oz each
  • 4 Tbsp Ghee (or olive oil)
  • 1 Cup Small Diced Onion
  • 4 Garlic Cloves Crushed & Chopped
  • 1 Cup Small Diced Potato
  • 1 Cup Diced Calabaza
  • 2 Tbsp Tomato Paste
  • 1½ Cups White Wine
  • 2 Cups Vine Ripe Tomatoes Diced
  • ¼ Cup Picked Thyme
  • 4 Cups Vegetable Stock or Clam Stock
  • 1½ Cup Chopped Kale or Collard Greens


  1. Sauté the onions & garlic in the ghee (olive oil)
  2. When a little soft, add tomato paste & stir on low heat for about 1 – 2 minutes
  3. Add the wine and bring to a simmer for 3 – 4 minutes
  4. Add the tomatoes, thyme, potato, carrot, kale/collard greens and vegetable stock/clam stock and simmer for about 10 – 15 minutes
  5. Season to taste with salt & pepper

Directions for the fish

  1. Season the fish filets with salt & pepper
  2. Sear both sides in a large sauté pan
  3. Add the vegetable stock (broth) mixture into the fish pan
  4. Cook until the fish is opaque in the stock (broth)
  5. Then place a serving of green banana mash in the center of shallow bowl
  6. Placing a filet on top of the mash
  7. Then spoon over the sauce and vegetables
  8. Serve

Nutrition Facts:

Serv. Size: 1 | Servings: 8-10 | Amount Per Serving: Calories 174 | Total Fat 6.2g |Sodium 184mg | Total Carb. 6.5g | Protein 16.6g

Upcoming Classes, Programs, and Events

Our clinical expertise and dedication to delivering compassionate cancer care is only part of the journey. At Miami Cancer Institute, we offer our patients and their loved ones a wide variety of educational programs including nutritional programs and support groups, in addition to countless public events taking place in and around our communities.

View Classes and Events

February 2024 At A Glance Calendar

Language Preference / Preferencia de idioma

I want to see the site in English

Continue In English

Quiero ver el sitio en Español

Continuar en español