Ingredients to cook wheat berries

Yield: 4 cups cooked

  • 2 cups ginger tea (2 tea bags)
  • 3 cups red zinger tea (3 tea bags)
  • 2 cups raw wheat berries


Brew the teas and discard the tea bags. Bring the tea to a boil and add the wheat berries. Cook until just tender, yet still have texture (about 20 – 25 minutes). Strain and chill in the refrigerator.

Ingredients to prepare salad

  • 2 cups baby spinach
  • 3/4 cup toasted pecans
  • 1 cup strawberries, halved or quartered
  • 1 cup blueberries
  • 1/2 cup loosely packed basil chiffonade
  • 1 cup baby arugula
  • 4 cups cooked wheat berry
  • 1/2 cup feta cheese, crumbled (optional)

To Assemble Salad

Once the wheat berries are no longer hot, toss all of the ingredients in a salad bowl with the desired amount of dressing.

Nutritional Facts

Serving Size: 8.0oz  | Calories: 283 | Total Fat: 14.5gm | Total Carb: 33gm | Total Protein: 8.1gm | Total Sodium: 89.1mg

Upcoming Classes, Programs, and Events

Our clinical expertise and dedication to delivering compassionate cancer care is only part of the journey. At Miami Cancer Institute, we offer our patients and their loved ones a wide variety of educational programs including nutritional programs and support groups, in addition to countless public events taking place in and around our communities.

January Programming

January Support Groups