Wheat Berry Salad

Ingredients to cook wheat berries

Yield: 4 cups cooked

  • 2 cups ginger tea (2 tea bags)
  • 3 cups red zinger tea (3 tea bags)
  • 2 cups raw wheat berries

Ingredients to prepare salad

  • 2 cups baby spinach
  • ¾ cup toasted pecans
  • 1 cup strawberries, halved or quartered
  • 1 cup blueberries
  • ½ cup loosely packed basil chiffonade
  • 1 cup baby arugula
  • 4 cups cooked wheat berry
  • ½ cup feta cheese, crumbled (optional)

Directions

Brew the teas and discard the tea bags. Bring the tea to a boil and add the wheat berries. Cook until just tender, yet still have texture (about 20 – 25 minutes). Strain and chill in the refrigerator.

Nutritional Facts

Serving Size: 8.0oz  | Calories: 283 | Total Fat: 14.5gm | Total Carb: 33gm | Total Protein: 8.1gm | Total Sodium: 89.1mg

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At Baptist Health Miami Cancer Institute, we offer you and your loved ones a wide variety of educational programs, including some focused on nutritional counseling, cancer screening, mental well-being and more. We have many special events open to the public in and around our communities, as well. Together with our clinical expertise, these services help ensure you get exceptional care from Baptist Health Miami Cancer Institute.

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June 2024 At A Glance Calendar

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