Spring Wheat Berry Salad

Oncology Nutrition Recipe

Wheat Berry Salad

Ingredients to cook wheat berries

Yield: 4 cups cooked

2 cups ginger tea (2 tea bags)
3 cups red zinger tea (3 tea bags)
2 cups raw wheat berries

Ingredients to prepare salad

2 cups baby spinach
¾ cup toasted pecans
1 cup strawberries, halved or quartered
1 cup blueberries
½ cup loosely packed basil chiffonade
1 cup baby arugula
4 cups cooked wheat berry
½ cup feta cheese, crumbled (optional)

Directions

Brew the teas and discard the tea bags. Bring the tea to a boil and add the wheat berries. Cook until just tender, yet still have texture (about 20 – 25 minutes). Strain and chill in the refrigerator.

Nutritional Facts

Upcoming Classes, Programs, and Events

Our clinical expertise and dedication to delivering compassionate cancer care is only part of the journey. At Miami Cancer Institute, we offer our patients and their loved ones a wide variety of educational programs including nutritional programs and support groups, in addition to countless public events taking place in and around our communities.

View Classes and Events

December 2023 At A Glance Calendar