Wheat Berry Salad

Ingredients to cook wheat berries

Yield: 4 cups cooked

  • 2 cups ginger tea (2 tea bags)
  • 3 cups red zinger tea (3 tea bags)
  • 2 cups raw wheat berries

Ingredients to prepare salad

  • 2 cups baby spinach
  • ¾ cup toasted pecans
  • 1 cup strawberries, halved or quartered
  • 1 cup blueberries
  • ½ cup loosely packed basil chiffonade
  • 1 cup baby arugula
  • 4 cups cooked wheat berry
  • ½ cup feta cheese, crumbled (optional)


Brew the teas and discard the tea bags. Bring the tea to a boil and add the wheat berries. Cook until just tender, yet still have texture (about 20 – 25 minutes). Strain and chill in the refrigerator.

Nutritional Facts

Serving Size: 8.0oz  | Calories: 283 | Total Fat: 14.5gm | Total Carb: 33gm | Total Protein: 8.1gm | Total Sodium: 89.1mg

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