Yield: 6 servings

  • 8oz In Harvest sunrise blend quinoa
  • 12 oz so delicious coconut milk yogurt
  • 9 oz coconut milk, unsweetened
  • 1 cup seedless grapes, cut in half
  • 1 cup strawberries, wash and quarter
  • 1 gala apple, wash, core, dice
  • 2 tbsp lemon juice
  • 2 tbsp agave syrup


  1. Mix the yogurt and milk with the sunrise blend in a stainless steel or glass bowl
  2. Cover an place in a cold refrigerator overnight
  3. In the morning prepare your fruits and mix in the lemon juice and agave
  4. In either 6 oz mason jars or any clear glass
  5. Spoon the yogurt mixture in the bottom of each glass
  6. Then place a layer of the fruit mixture
  7. Then another layer of yogurt
  8. You should have fruit leftover to top your parfait
  9. Serve cold

Nutritional Facts

Calories: 249 | Total Fat: 4.9g | Total Carb: 47.2g | Total Protein: 6.4g | Total Sodium: 51mg

Upcoming Classes, Programs, and Events

Our clinical expertise and dedication to delivering compassionate cancer care is only part of the journey. At Miami Cancer Institute, we offer our patients and their loved ones a wide variety of educational programs including nutritional programs and support groups, in addition to countless public events taking place in and around our communities.

March Programming

March Support Groups

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