Yogurt Parfait

Oncology Nutrition Recipe

Carrot oat bran muffins

Ingredients

1 cup (8OZ) Plain Greek fat free yogurt
1 cup Purple cauliflower florets
½ cup cooked quinoa
¼ cup chopped fresh mango
¼ cup chopped fresh pineapple
¼ cup fresh blueberries
1 tablespoon honey
2-3 tablespoons sliced almonds (unsalted)
Mint leaf for garnish

Directions

In a blender mix cauliflower florets with mango, pineapple and honey.
In a separate bowl combine blended fruits and cauliflower with plain yogurt, stir well.
In a large (8oz) glass, start building your parfait by adding a layer of ¼ cup cooked quinoa, ½ - ¾ cup mixed yogurt, 1 tbsp. sliced almonds and ⅛ cup blueberries.
Enjoy!

Nutritional Facts

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Our clinical expertise and dedication to delivering compassionate cancer care is only part of the journey. At Miami Cancer Institute, we offer our patients and their loved ones a wide variety of educational programs including nutritional programs and support groups, in addition to countless public events taking place in and around our communities.

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Yogurt Parfait

Ingredients

Directions

Nutritional Facts

Upcoming Classes, Programs, and Events

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