Carrot oat bran muffins


  • 1 cup (8OZ) Plain Greek fat free yogurt
  • 1 cup Purple cauliflower florets
  • ½ cup cooked quinoa
  • ¼ cup chopped fresh mango
  • ¼ cup chopped fresh pineapple
  • ¼ cup fresh blueberries
  • 1 tablespoon honey
  • 2-3 tablespoons sliced almonds (unsalted)
  • Mint leaf for garnish


  1. In a blender mix cauliflower florets with mango, pineapple and honey.
  2. In a separate bowl combine blended fruits and cauliflower with plain yogurt, stir well.
  3. In a large (8oz) glass, start building your parfait by adding a layer of ¼ cup cooked quinoa, ½ - ¾ cup mixed yogurt, 1 tbsp. sliced almonds and ⅛ cup blueberries.
  4. Enjoy!

Nutritional Facts

Servings: 2 (8oz = 1 Serving) | Calories: 187 | Total Fat: 4g | Total Carb: 27g | Protein: 13g | Sugars: 15g | Sodium: 47 mg | Fiber: 4g | Vit C: 53% | Calcium: 13%


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Our clinical expertise and dedication to delivering compassionate cancer care is only part of the journey. At Miami Cancer Institute, we offer our patients and their loved ones a wide variety of educational programs including nutritional programs and support groups, in addition to countless public events taking place in and around our communities.

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